This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Hakini Mudra is a yoga hand position named after the goddess Hakini. Her incredible might is symbolized by a thunderbolt that rests in the space between her eyebrows. Here’s How you can perform Hakini ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Stress can affect both your focus and concentration at work or any other activity to try to do outside work. If you have been feeling stressed lately and are looking for a natural way to get rid of it ...

Yoga For Breastfeeding Mothers: The holistic science of yoga covers all aspects of our well-being which includes physical health, mental, emotional and spiritual well-being. A woman’s body undergoes ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

It is the end of the day. You are tired. You don’t want to stretch; you don’t want to squat. You just want to vegetate in front of the TV. How do you optimize this experience? An easy way is to learn ...