This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people. Hakini Mudra significantly benefits ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Hakini Mudra is a yoga hand position named after the goddess Hakini. Her incredible might is symbolized by a thunderbolt that rests in the space between her eyebrows. Here’s How you can perform Hakini ...

Stress can affect both your focus and concentration at work or any other activity to try to do outside work. If you have been feeling stressed lately and are looking for a natural way to get rid of it ...

Benefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body. Yoga Vs Pilates: These practices are not just exercises; they are holistic approaches to ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

It is the end of the day. You are tired. You don’t want to stretch; you don’t want to squat. You just want to vegetate in front of the TV. How do you optimize this experience? An easy way is to learn ...

A combination of asanas, healthy diet and stress-free lifestyle could help reduce your stroke risk. Yoga expert Grand Master Akshar suggests a set of asanas. Apart from its many benefits, Yoga can ...

Yoga poses assist in achieving both physical and mental equilibrium. Here are some Yoga poses to balance body temperature this summer Yoga can help you keep cool by bringing your body temperature down ...