Unlock the secrets of achieving the Half Lotus Arm Balance with our detailed tutorial! Perfect for yoga enthusiasts and those ...

Discover the secrets to mastering the Half Lotus Firefly yoga pose, designed to build strong arms and a robust core. This ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Rakul Preet Singh gives fans a sneak-peek into her Ardha Padmasana or half lotus Yoga pose, shares the key to make ‘the soul speak’ Brushing aside our mid-week blues in the midst of the novel ...

Padmasana (Lotus Pose) is both a grounding and energizing pose with powerful symbolism behind it. "A lotus is rooted in the mud, and when it grows, it blooms into a beautiful flower," says Richard ...

This week we will introduce two forward-bending poses which create a soothing effect on our nervous system and raise a deeper internal awareness. Most office workers feel tight in their hamstrings, ...