Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...
From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...
NEW YORK (WABC) -- Runners often say their relationship with food is a burden. Let along trying to negotiate, breakfast can really make or break a runners race day! Marathon champion Shalane Flanagan ...
Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a ...
Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.
Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...
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How to run your fastest half marathon – these 3 changes helped one WH writer cut her PB by 8 minutes
With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...
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