Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

SHAWNEE, Kan. (KCTV) - A suspect likely surprised police officers with an unexpected move overnight. Shawnee officers stopped a driver near 75th Street and Nieman Road around 3 a.m. Friday. The ...

Athlete Kanya Sesser completed the feat in 19.65 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern in early 2020, before later ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...