In this #shorts video, discover the art of achieving the challenging "legs behind the head" yoga pose. Perfect for yogis ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...

If you look closely, you can see a twinkle in her eye. The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of ...