Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Welcome to Day 22 of your 8-week yoga journey. This Hatha Yoga stretch session targets the entire body, helping to increase flexibility, release tension, and promote calm awareness. #HathaYoga ...

Day 19 invites you to explore a holistic Hatha Yoga practice that nurtures the mind and body. This 40-minute full body flow is perfect for deepening awareness, improving balance, and restoring energy.