Need a little yoga in your life right about now? If you can't make it to a studio, I designed this 30-minute yoga sequence you can do at home. This is a full-body flow, so you'll stretch and ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Day 19 invites you to explore a holistic Hatha Yoga practice that nurtures the mind and body. This 40-minute full body flow is perfect for deepening awareness, improving balance, and restoring energy.

Welcome to Day 22 of your 8-week yoga journey. This Hatha Yoga stretch session targets the entire body, helping to increase flexibility, release tension, and promote calm awareness. #HathaYoga ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...