Yoga with Kassandra on MSN2h
Strengthen, Balance, and Stretch with 30-Minute Sun Salutations Yoga
Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...
Inc. on MSN6d
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
Inc15d
How to Choose the Right Style of Yoga for Your Wellness Journey
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...
Sun Sentinel6d
Which style of yoga is right for me? Here’s a primer, with a caveat
Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...