There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

Parish Recreation will offer Beginner Hatha Yoga with beginner postures on Wednesdays at the Mills and Petrie Memorial Gymnasium, 2938 East Main Street from 4:30- 6 PM. A total of six classes/$40 on ...