Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

These 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support weight loss and feature anti-inflammatory ingredients.

Know how you can start ahead of meal prepping and meet all your fitness goals, committing to consistency and showing up for ...

Smoothies are one of my favorite things to make all year round. They're perfect for the summer, and a great way to get ...

“People who consume breakfast regularly often have increased physical activity. They have better dietary profiles and lower intake of snacks,” Collison says. “Skipping breakfast is associated with ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Whether you're trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes have 375 calories or less per serving and are high in fiber and/or protein to ...

Busy mornings call for a quick and delicious breakfast, and these meals are the perfect solution. Each of these vegetarian recipes takes no more than 15 minutes to prepare, so you’ll have a satisfying ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

Did your Mom or Dad tell you, “Breakfast is the most important meal of the day”? Health professionals, including me, often advised eating a healthy breakfast, even for people trying to lose weight.

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...