Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

In todayâ s fast-paced world, where overeating and processed foods have become the norm, taking a break from eatingâ just once a weekâ can offer your body the reset it desperately needs. Fasting, an ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

The human body can survive without food for some time before starvation risks causing significant harm to the body. In fact, when done properly and under medical supervision, fasting is thought to ...

Intermittent fasting refers to an eating pattern that cycles between periods of eating and periods of fasting. Intermittent fasting has various potential benefits, including weight loss and improved ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Besides the religious obligation upon Muslims to fast during Ramadan, countless health benefits come with the one-month fasting period. Studies have shown immediate health benefits and significantly ...