Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...
Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...
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How to do bhramari pranayama correctly for mental clarity and calm?
Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...
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Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...
Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he consulted doctors who conducted a thorough medical examination and confirmed his ...
Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...
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