Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

A high portion of fibre and protein present in walnuts helps aid in digestion and enhance brain function. Walnuts contain key ...

Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...

When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So, when ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Avocados and walnuts both support brain health, but they do so through very different nutrient profiles. Avocados support focus, attention, and working memory largely through lutein, a carotenoid that ...

Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut to stock up on. When we take care of our gut health, we are not ...