The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

For something that seems like a relatively mundane item in your pantry, cooking oil definitely comes with a side of ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

The Heat Factor That Changes Everything The smoke point of an oil is when it reaches its burning point, when it stops ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Cooking oils include a wide range of products, from canola oil to olive oil, coconut oil and more. The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially ...

Vegetable oils are everywhere, and almost everyone has an opinion about them. From clever marketing in supermarket aisles to ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits ...