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Why is sleep so important for a healthy immune system?

Learn how sleep boosts your immune system and why it's essential for overall health. Your immune system the bodys key defense against germs and other things that could make you sick suffers when you ...
CNN

Stress-proof your body: How to build a nervous system that supports your fitness goals

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Hosted on MSN

Strength of immune-system response may drive healthy aging

NEW YORK, May 23 (UPI) --It may not be the mythical fountain of youth, but the strength of the body's immune system could hold the key to a healthy, long life, experts told UPI. The concept of ...
CNN

Guarding is why you can’t get rid of that ongoing tension in your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Women's Health

What Does Inflammation Do To The Body?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, unfortunately, the risks for autoimmune diseases are a lot higher for ...