Zenker advises choosing whole foods whenever possible in order to make sure you’re supplying your body with both the ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

An international team of researchers tracked 300 adults over 18 months and found that those who drank green tea daily showed ...

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...

A small but rigorous new study found that eating ultraprocessed foods caused otherwise healthy men to quickly gain body fat and led to reductions in their sex hormones. The men also seemed to have ...