New Jersey health systems are teaching families how to turn items from food pantries into healthier meals as food insecurity ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

Groceries aren't cheap, but you can eat well without paying a fortune or sacrificing flavor. These ideas for healthy meals on ...

Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

Forget the "rabbit food" stereotypes; these genius food swaps offer the same indulgent textures and flavors as your favorite ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Eating for the ‘gram rather than your nutritional well-being? The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and young-ish folk, ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

The health food aisle has become a masterclass in marketing magic. Those boxes and bags proudly displaying “organic,” “natural,” and “plant-based” labels create a wellness halo that makes you feel ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

The swift departure from established science is a common theme from MAHA and is likely to be manifest in America's new nutritional guidelines.