The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

A July 2022 study published in The Lancet confirms that for people ages 15 to 39 years, there is no health benefit to ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Essential care for women in their 60s includes physical health, emotional balance, and prevention. This guide summarizes key ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...