Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...
The lungs work tirelessly to fuel every cell in the body with oxygen. But due to the rising pollution levels, the lungs also struggle and get stressed. In an interview with HT Lifestyle, Dr Kuldeep ...
Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...
A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...
Add Yahoo as a preferred source to see more of our stories on Google. Christy Houvouras exercises daily, eats right and has smoked fewer than 20 cigarettes in her lifetime. That’s why she was shocked ...