This 20-minute intermediate vinyasa yoga flow focuses on heart-opening movements to support chest expansion, spinal mobility, ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

Awaken your energy and open your heart in this 20-minute intermediate vinyasa flow 💫 — designed to help you move with freedom, build strength, and release emotional tension through heart-opening ...

Kaitlin Chappell Rogers shares why every story holds value, even the ones we think don’t matter. Christkindlmarket returns to The Orion with artists, music, and festive fun for the whole family. AARP ...

(Mass Appeal) – Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically. Here to walk us through the poses is Sheila ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Please provide your email address to receive an email when new articles are posted on . Patients with heart failure who practiced yoga had lower BP, heart rate and BMI after 1 year. A weekly yoga ...