After a few pleasant hours sitting in the sun watching the Prefontaine Classic in Eugene, Oregon last spring, I headed down into the bowels of Hayward Field for a grueling test for running in the heat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. We speak to an endurance expert on using cutting edge science to monitor your core body ...

Heat training is having a moment. With record-breaking springtime temps across the West and emerging research suggesting the benefits extend far beyond simply running in the heat, we’ve got elites ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Heat training hasn’t ...

Athletes are kicking, running, biking, jumping, flipping and otherwise pushing themselves to their physical limits during the Olympic Games this summer. For some athletes, those events could push the ...

Even if you want to get faster on the bike, copying pro cyclists isn't always advisable...But is their latest training tool too good to be true? We dive in to the pros and cons of heat training and ...

The marathon can often feel like a never-ending puzzle with amateur runners experimenting throughout their lives in the hope of discovering the perfect formula to combat 26.2 miles. The shoes matter, ...

Athletes are kicking, running, biking, jumping, flipping and otherwise pushing themselves to their physical limits during the Olympic Games this summer. For some athletes, those events could push the ...