That should be a move you can maximally load, like a barbell biceps curl. Once you've hit your arms with a heavy load, you should add the preacher curl as a secondary exercise. On more general upper ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

LITTLE ROCK — The arm's biceps muscle group is certainly one of the more frequently trained body parts among today's exercisers. Although the biceps only comprise about a third of your total arm ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

There's no doubt about it, when it comes to building muscle, nothing adds mass quite like lifting heavy. However, there's a limit to how much you can do. While gym newbies and roid heads swear even ...

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Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.