Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.
Yahoo

Want to Add 50 Pounds to Your Squat? These 5 Moves Are the Missing Link.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...
Women's Health

This squat variation builds strong legs with less back strain – here's exactly how to do it

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...
Yahoo

If Regular Squats Hurt Your Knees, Try This Instead For The Same Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...