Join Ace Vega in this dynamic tutorial as he masters the art of touching the heavy bag. This video showcases Ace's unique techniques and training tips, perfect for anyone looking to enhance their ...

Join us for an inside look at Jackson Murray, the promising Australian heavyweight prospect, as he demonstrates his power and ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

UFC Heavyweight Champion Tom Aspinall looks ready to return to the Octagon and finally trade punches with an actual opponent again. Formerly the UFC’s interim heavyweight titleholder, Aspinall was ...

BUFFALO, N.Y. (WIVB) — In a time when working out with a trainer is increasingly difficult and more and more people try their hand at working out at home, putting together a successful workout on your ...

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress. A good yoga sesh or cycling class can certainly feel ...