In ballet, it's referred to as "releve." When you're attempting to walk quietly, it’s called "tiptoeing." And when you're heading out on the town, it's the shape you make when you slip into your ...

I dealt with the pain of plantar fasciitis, which is inflammation of the plantar fascia ligament that runs from the toe to the heel, causing pain and stifness, back in the spring of 2019 when the ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Wedding season is all about glam outfits, endless dancing, and stunning high heels. While heels can elevate your look, they often come with an unwelcome guest—painful feet. However, we have some good ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...

This standing yoga pose strengthens and stretches the muscles in your legs, hips and back. When beginning, you may need to modify the pose or use a yoga block for balance and support. Remember to ...

Avid runners will tell you that trail running and road running make different physical demands. Local utlra trail runner John Danese’s shared his perspective. “It’s talked about in various magazines — ...