Plus, how to get enough of the mineral.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Whether you struggle to fall asleep or simply want to improve your sleep quality, focusing on what truly works can make a meaningful difference.

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Omega Chen purchased a Garmin watch to track his heart rate and other metrics when he exercised, but it also measured things like his resting heart rate and “sleep score” every day and night. Yet no ...

Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...