A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health ...

Indian herbs have been used for centuries to boost health. Six potent herbs like Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala are highlighted for their benefits. These herbs strengthen ...

High cholesterol is a growing health concern that increases the risk of heart disease, stroke, and other metabolic disorders. While modern medicine offers several treatment options, Ayurveda provides ...

Heart health is an important part of overall well-being. A healthy heart supports proper blood circulation, delivers oxygen and nutrients to tissues, and helps maintain energy and stamina. In today’s ...