When you have pain in your neck or upper back that you’ve never felt before, you might have a herniated cervical disk. While it might sound worrisome, it is not an uncommon health problem as you age.

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

A spinal surgery specialist, Sheeraz Qureshi is an assistant professor in the Department of Orthopaedic Surgery at Mount Sinai Hospital and serves as chief of spinal trauma at Elmhurst Hospital Center ...

Could I Have a Herniated Disk? Back pain can sneak up on you when you least expect it. One minute you're sitting comfortably in front of the TV, and the next you try to stand up, and a sharp pain ...

You probably take your neck bones (called cervical vertebrae) for granted, but they have a significant role. Besides supporting your head, which weighs around 9 to 12 pounds, they also allow you to ...