A hiatal hernia involves part of the stomach protruding into the chest through an opening in the diaphragm. It may limit the types of exercise that a person can do, but certain stretches and ...

While you cannot resolve a hiatal hernia without medical intervention, it may not require treatment if it isn’t causing any symptoms. Lifestyle adjustments like diet changes, specific exercises, and ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Groin hernias may get all the attention, but a hiatal hernia-a lesser-known, yet surprisingly common type-affects more women than men. If you're wondering, "What does a hiatal hernia feel like?" keep ...