If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...