Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

Hip pain is not nearly as common as knee or back pain, but it still impacts much of the population and it can be quite debilitating - especially when it doesn’t go away. People routinely report hip ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Hip pain is a widespread issue for women, particularly as they reach middle age and beyond. Yet, it often goes unrecognized, dismissed as a natural consequence of aging or an unavoidable part of life.

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Hip pain with walking has various causes that affect the bones, joints, tendons, or muscles of the hip joint. Diagnosis and treatment depend on what part of your hip hurts and your medical history.

Finding effective relief can feel daunting in a world where discomfort and pain have become commonly accepted parts of daily life. However, a groundbreaking solution has emerged from a collaboration ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

A cortisone shot is an injection containing a steroid. A person with hip pain due to injury or disease may receive a cortisone shot to help treat pain and swelling in the hip joint. A cortisone shot ...