My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

First, the basics: Apple Fitness+ is an iOS app with thousands of instructor-led home workout videos. It currently offers a dozen different workout styles: strength training, HIIT, core-specific ...

Ready to get in a sweat sesh right in the comfort of your living room? Choose the best at-home Pilates workout, depending on your goals. Pilates is one of the most underrated ways to work out. People ...

Even so, if you're doing your own home workouts, you should probably skip that movement to avoid any unfortunate accidents. Short on gym equipment, Maddox improvises a barbell using a bar, bands, and ...

"Are you ready to do the workout?" Jane Fonda grins from beneath a perfectly coiffed cloud of hair, flowing through the high-energy regimen that transformed the fitness industry forever. As a fitness ...

Jennifer Aniston has been showing off her killer bod in home workout videos with dog Clyde by her side, but the pup’s not her only gym companion. Sources exclusively tell Life & Style she’s also ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just slower," Fonda told People, adding that she loves walking. Research has ...