Men might enjoy a reputation for stoicism, but it turns out, beneath the surface, we're dealing with some pretty severe insecurities. A study conducted by Chapman University on more than 100,000 men ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Guys, be sure to include strength training in your exercise regimen. Regular physical activity is important to maintaining good health. According to federal guidelines, adults should engage in at ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...