How Many Grams of Added Sugar Is Too Much in a Processed Food? Dietitian Explains

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of added sugar.
Rolling Out

Hidden sugar lurks in seemingly nutritious food choices

Sugar consumption has become a major public health concern, with the average American consuming approximately 17 teaspoons daily—far exceeding recommended limits of 6 teaspoons for women and 9 for men ...
Consumer Reports

4 Foods Surprisingly High in Sugar

Even if you’ve been trying to cut back on sugar, you may be getting more than you realize. The American Heart Association says a healthy daily limit for added sugars—those introduced during food ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Add Cinnamon to Your Diet

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.