"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower ...

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can help with weight loss, including walking. But knowing how many miles to ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

10,000 is a nice round number—but it's not a magic one.