Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Are You Taking Too Much Sugar Daily? Most of us know sugar isn't great for our health, but figuring out how much is "too much" can feel confusing. Between nutrition labels, hidden sugars in packaged ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

We’ve all heard the advice: drink two to three liters of water a day—especially during the hot summer months. But until recently, I didn’t realize how easy it could be to visualize that amount. A ...

The “nut free” butter snack one of our 7-year-olds got at their on-site after-school program had almost as much sugar as four sugar packets. We wondered: how could this be a safe and approved snack ...