As I wrote in my relationship book, Why Can't You Read My Mind?, toxic thoughts are often silent relationship killers of intimate, loving relationships! Why are toxic thoughts so crippling to love?

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

Suicide is the leading cause of death among Australians aged 15 to 49. Approximately one in eight Australians have seriously considered suicide. These numbers highlight why it’s crucial to understand ...