Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For years, the gurus of presence, such as Eckhart Tolle and Jon Kabat-Zinn, have said you find joy in the present moment. Thinking about the past or future causes feelings of regret or worry. Their ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...