How to actually build muscle when you work out

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
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This Is How Long It Takes To Put On A Pound Of Muscle—And What Can Help Speed Up The Process

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle—the new mom has a goal to ...

Want to Build Muscle Tone Without Gaining Body Fat? That's Where “Maingaining” Comes In.

Eating just 5 percent more calories daily can do the trick.
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How Long Does It Take to Add 1 Pound of Muscle to Your Body? Experts Explain

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...