Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...

How do you feel when you hear the word discipline? Most of us tighten up a bit. Discipline doesn`t usually evoke warm, fuzzy feelings. Discipline makes us think of pain because we have associated it ...