Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on keeping the progress and boosting your metabolism. When you eat less, your body ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Sure, you know that black and green tea are good for you. But it turns out there are other brews that are just beneficial. One towards the top of the list? Yerba mate tea, which is a sip that’s both ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, ...

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits.