When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

Early-stage relationship intensity is fueled by dopamine, not attachment security. This reward-based activation creates states that create depth-like feelings but are not the same as emotional safety.

It's not your fault that bad things happen, but you can help prevent more in the future. “He’s cheating on me,” Liza said before she’d had a chance to take off her coat and sit down opposite me in my ...