While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...

Which exercises are most effective for your pecs? What to know.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...