Chaturanga can be a lot like that route we regularly take to work. We move through it so frequently that it becomes a place on our way to somewhere else, an experience so routine that we hardly ...

When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at it!" The concept of being "good" or "bad" at yoga has always bewildered me, and when I try to ...

Chaturanga Dandasana (Four-Limbed Staff Pose) is a yoga staple-a posture that you often hold and move through as you transition from one pose to another. If we don't practice it with care, however, it ...