We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Neurotic conditions are states of psychological distress and mental ill-health that involve heightened levels of negative emotion (i.e., states of emotional pain that include depression and anxiety ...