The use of digital devices, including computers, tablets, and smartphones, is deeply ingrained in our daily lives. However, it can get to a point where it begins to negatively impact your health, ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...