Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.
Men's Journal

Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

Deep squats improve strength, explosiveness, and muscle growth compared to half squats. Mobility issues can prevent deep squats, but warmups help achieve better depth. Squat University’s five-minute ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Naija Gist - Latest

How Doing Quarter Squats Properly Can Give You Maximum Leg Gains

If you're a certain type of gym-goer, anytime you see somebody in a squat rack barely bending their knees and stopping their rep far short of parallel, your squat ...
Men's Journal

This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.