Men's Journal

Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

Deep squats improve strength, explosiveness, and muscle growth compared to half squats. Mobility issues can prevent deep squats, but warmups help achieve better depth. Squat University’s five-minute ...

Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.