For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

WE WILL GET YOU READY FOR THE REST. AUDREY: IT’S THE START OF A NEW WEEK, AND TIME TO RESET WITH A MONDAY MEDITATION. LAST WEEK, JACKIE SPOKE WITH NICHOL WALTERS ABOUT BUILDINAG RESILIENCE ROUTINE IN ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Heart disease remains the leading cause of death for adults, disproportionately and prematurely impacting Black and Brown communities. While there continues to be resources dedicated to documenting ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...